Feel better. Think clearer. Live with more control.
Psychotherapy and skills-based coaching designed to strengthen your self-awareness, emotional resilience, and capacity to lead your life, not react to it.
If you’re feeling anxious, disconnected, or caught in patterns that leave you stuck, it may be a sign you’re ready for new tools and a deeper understanding of yourself and your relationships.
Through focused psychotherapy and skills coaching, I help individuals and couples develop the emotional structure to move through stress, conflict, and uncertainty with clarity and control.
This work is grounded in meaningful connection and practical change. You’ll learn to navigate emotions with greater confidence, communicate more effectively, and break unhelpful patterns in both your personal and relational life. It’s not about quick fixes, it’s about building a stronger, steadier foundation for how you think, feel, and connect.
"Working with Lauren felt like a step beyond traditional therapy. Her approach brought clarity and impact I hadn’t experienced before. Truly grateful."
About Me
I offer clinical therapy for individuals and couples who want to better understand themselves, strengthen their relationships, and feel more grounded in their day-to-day lives.
Whether you’re navigating anxiety, burnout, conflict, or a sense of disconnection, I help you build self-awareness, emotional regulation skills, and practical tools to move through life’s challenges with clarity and confidence.
My approach combines deep emotional insight with evidence-based strategies, helping you develop lasting emotional resilience and a stronger foundation for how you think, feel, and connect.
AREAS OF EXPERTISE
Anxiety
Stress
Coping Skills
Emotion Regulation Skills
Individual Therapy
Couples Therapy
