FREQUENTLY ASKED QUESTIONS
How long is each session?
​Sessions are booked for 60 minutes and include 45-50 minutes of direct client contact with 10 minutes reserved for note-taking. ​
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These sessions provide a consistent and supportive space for the client to express themselves, process experiences, and develop insight into patterns of behaviour. The therapeutic relationship continues to evolve, fostering trust and a sense of safety for the client to explore more challenging or sensitive aspects of their life. Ultimately, ongoing sessions in psychotherapy strive to empower clients, promote self-discovery, and contribute to sustainable positive changes in their lives.
How long will I need to participate in therapy before I feel better?
Short-term therapy lasts for 6-8 sessions. Clients have the option to continue with ongoing therapy at the frequency set collaboratively between them and their therapist.
The timeline for feeling better in therapy is highly individual and influenced by the complexity of the issues being addressed, the client's commitment to the therapeutic process, and the effectiveness of the therapeutic relationship. Short-term improvements may be noticeable, but long-term benefits often involve ongoing engagement and exploration.
Do you provide therapy for individuals of all ages?
I provide services for individuals aged 16 years and up.
How much do you charge?
The cost for for a 45-50 minute session is $160 (tax exempt). ​​
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Insurance​​
We do not offer a direct billing option at the moment.
Receipts are issued to the client and it is the client's responsibility to submit to their insurer accordingly.
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Cancellation policy
In the event that you need to reschedule or cancel your appointment, kindly give a minimum of 24 hours' notice. Missed appointments or cancellations made within the 24-hour period will incur the full charge for the scheduled time, with a minimum fee of $160 plus applicable taxes.