My Clinical & Coaching Background

Experience That Informs My Practice

Over the years, I’ve had the privilege of working with a range of individuals—students, teens, professionals, and veterans, across diverse therapeutic and coaching settings.

Each experience has deepened my understanding of human resilience and informed how I show up as a therapist, coach, and facilitator today.

Wellness Workshops
for Young Professionals
C.W.I.E.T. Time
2019-2020

As co-founder of this grassroots workshop series, I created spaces where young professionals could explore stress, balance, and purpose. We weren’t offering therapy—just real conversation and reflection that helped people feel more grounded, inspired, and connected.

Key Focus Areas:

Stress management
Group facilitation & reflective dialogue
Empowerment through reflection
Personal insight and emotional awareness

Clinical Care for Trauma, Recovery & Emotional Wellness
EHN Canada

2024-2025

At EHN Canada, I worked with individuals and groups navigating depression, anxiety, trauma, addiction, and recovery. I delivered psychoeducation and emotional regulation strategies in both 1:1 and group settings—supporting clients through structured, compassionate care. My work included specialized programming for active military members and veterans, while also supporting diverse clients with the skills needed to build and maintain wellbeing.

Key focus areas:

Nervous system regulation & grounding techniques

Group facilitation & peer support models
Recovery-focused emotional processing
Specialized support for service-impacted individuals and the general public

Mental Health Skills Coaching for Students

Maison d’Étude Academy

2024-present

At Maison d’Étude Academy, I support high school and CEGEP students through 1:1 coaching focused on social-emotional wellbeing. Together, we build tools for stress management, emotional regulation, and academic resilience—so students could show up with more confidence, clarity, and calm in both school and life.

Key Focus Areas:

Stress & test-taking anxiety management
Emotion regulation & mood support
Goal setting & follow-through strategies
Communication skills for school & relationships
Psychoeducation on mental health & self-awareness
Practical tools for everyday emotional challenges

Creative Processing Workshops for Teens
Sacred Heart School of Montreal
February 2024

At Sacred Heart, I led a tailored workshop for high school students using creative arts therapy techniques to support emotional expression and self-awareness. While not a therapy session, the space offered an alternative to traditional talk-based approaches—giving teens a chance to explore their inner world through movement, imagery, and reflection. It was about expression, not perfection—and about helping students connect with themselves in a different, more intuitive way.